Hypnotherapy is a type of complementary therapy that utilizes hypnosis to aid in the treatment of different specific symptoms or conditions. During a hypnotherapy session, clients enable to relax and that helps them to focus on their minds and respond more readily to positive suggestions. This will facilitate client to release their negative thoughts, feelings and behaviors.

Hypnotherapy can be used to treat, anxiety, phobias, substance abuse, sexual dysfunction, bad habits, improve sleep, learning disorders, communication and relationship issues and can aid in pain management etc.

Common misconceptions:

• Hypnotherapy can cause me to forget what happened.

You will never forget the things that occur during your hypnotic state, you will not be asleep or unconscious.

• Hypnotherapy can cause me to lose control.

During hypnotherapy, you remain in your control. It is not possible for anyone to force you to do anything against your will, even under hypnosis. You will be tuned and focused to not pay attention to your surroundings, but you will always be in charge of your own actions, behaviors and statements.

• Being hypnotizable mean that I am less intelligent?

While some people believe that they cannot be hypnotized, research suggests that most people are hypnotizable to a certain degree. Only about 10% of people are difficult or impossible to hypnotize.