Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing with acceptance and without judgment.  This is a quality that every ordinary human being already having and you just have to learn how to access it.

 There are countless ways to apply mindfulness in your everyday life and number of researches have shown and scientifically prove benefit of it. Some of these benefits are,

• Reduce work related stress and psychological distress
• Control Anxiety
• Enhanced ability to deal with various illnesses
• Enhance self awareness
• Provide support and boost resilience
• Help control pain
• Lengthens attention span